We have friends visiting us this weekend. Dear friends! Yesterday we spent most of the afternoon and the evening sitting on the back patio just talking. At one point we all ended up laughing so hard that our sides were aching and our eyes were watering. It had been a long time since I have laughed that hard – it felt so good.
“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” Proverbs 17:22 NLT
“If you are cheerful, you feel good; if you are sad, you hurt all over.” Proverbs 17:22 CEV
God’s word is true. A cheerful heart is good medicine. I didn’t realize until just now that this ties in with yesterday’s blog on happiness. God intends for us to have happy hearts. It’s His medicine for our souls.
I know the Lord is in favor of joy and laughter because we are told that in heaven all sorrow and tears will be wiped away. There will be continual joy. That’s how it is when we are in God’s presence. We don’t have to wait for heaven to have joy; we can experience it each day by spending time with the Father.
“You will teach me the right way to live. Just being with you will bring complete happiness. Being at your right side will make me happy forever.” Psalm 16:11 ERV
Our joy and happiness is a good measure of our trust and dependence on the Lord. It’s easy to get discouraged when things in life aren’t going as planned; illness, financial reversal, relationship issues can all deplete our reservoir of joy. That’s why we need to stay focused on the Father’s love for us and his goodness. Counting our blessings is a good way to encourage ourselves and to restore joy.
“For the despondent, every day brings trouble; for the happy heart, life is a continual feast. 16 Better to have little, with fear (reverence) for the Lord, than to have great treasure and inner turmoil.” Proverbs 15:15-16 NLT
I know I’ve told you this story before but it’s worth repeating. I heard Zig Ziglar, the motivational speaker, tell it years ago.
Two little girls were each placed in a room filled with manure and left alone for a short while. When the door was opened they found one little girl in tears. She thought this was an awful experience. But when they opened the door to the second room they found the other little girl laughing and playing in the manure. When they asked her why she was so happy she replied “With all this manure, there must be a pony in here somewhere”. This girl had a merry heart!
The one little girl looked at life’s circumstance and became despondent while the other looked for the blessing and remained joy filled.
Laughter is good! How long has it been since you had a good belly laugh – the kind that makes your sides ache and tears roll down your cheeks? If you’re feeling “heart sick” it’s time to take your medicine.
Laughter is good medicine!