Stay Fit

When I was a young mother I chased around after the kids and had energy and strength. Dave and I farmed 900 acres of alfalfa with the assistance of an irrigator and a lady who drove the equipment that picked the bales up out of the fields.

But mostly, it was just the two of us doing all the cutting, baling and equipment repair. The owner we worked for had developed the land out in the desert, close to the Gila River, south of Phoenix.

We often joked and said it was our desert wilderness but it was the place we learned about the promises and the power of God. I will digress briefly. Here we started listening to teachings on cassette tapes about “who we are in Christ”. We began studying, not just reading, but studying God’s word and through the prompting of the Holy Spirit we began applying the Scriptures to our lives.

We worked long, hard hours and we were definitely in shape physically but more importantly we were developing spiritual muscle.

 …But teach yourself to be devoted to God. Training your body helps you in some ways. But devotion to God helps you in every way. It brings you blessings in this life and in the future life too. ” I Timothy 4:7b-8 ERV

Yesterday, we were preparing for our annual garage sale and a young woman stopped by with her family. She was strong, energetic and friendly. She had no problem helping her husband load their truck with the items they had purchased.

She reminded me of the me from those days of farming. Watching her also reminded me that I need to work on regaining some physical strength. I certainly want to continue to live a long and healthy life.

As I was thinking about yesterday’s meeting I remembered Caleb from the Old Testament. He was a younger man when the Israelites left Egypt and started their 40 year trek in the desert. He was one of the twelve spies that came back and told Moses the land “was flowing with milk and honey” and “there are giants in the land but we can take the giants”. The people were stopped by fear and would not go forward as God commanded. Joshua and Caleb, however, remained faithful to the Lord and so, years later, they went in to conquer the land and enjoy its richness.

“Joshua gave Caleb some land among the people of Judah, as God had told him to do. Caleb’s share was Hebron, which at that time was known as Arba’s Town, because Arba was the famous ancestor of the Anakim. 14 Caleb attacked Hebron and forced the three Anakim clans of[ Sheshai, Ahiman, and Talmai to leave.” Joshua 15:13-14 CEV

As an older man, probably my age or older, Caleb fought the inhabitants of the land, who were giants, and won! He was able-bodied and able to accomplish all that God had for him to do. I want to be like Caleb.

Am I Older? Yes. Wiser? Definitely. Growing in faith? Certainly. Physically stronger? Working on that!

“Lord, show me how to continue to grow physically and spiritually stronger so I am able to accomplish all you have planned for me. I want to be a giant slayer!”.

Whatever our lot in life we all have something God wants us to do. Remember we can do ALL things through Christ who gives us the strength!

I Will Sustain You!

This morning those were the opening words in my Bible reading, “I will sustain thee”!

Those words have a particular importance to me today. I had been sitting here praying for my dear friend from high school. She and I have shared many experiences, heart aches and joys, over the years. Miles have separated us but the love we share has never waned.

I silence my phone during the night and so when I woke up this morning I had a text from her. She was diagnosed with cancer a week a go. Today she will have exploratory surgery. As I sat here I prayed for her strength and healing, for the medical teams skill and wisdom, peace for her and her family and death to every cancer cell in her body.

A fighting spirit emerged from my heart. I went to my Bible looking for answers and the Lord brought me this verse.

“Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” Isaiah 46:4 NIV

God’s word has our answers, there is nothing that comes our way that He cannot change. “I will sustain you and I will rescue you” are great words of promise and hope.

We are never on the sidelines when it comes to our family and loved ones. The Apostle Paul tells us that we are all members of one body in Christ and when one members hurts we should all come to their aide. Our prayers, our encouragement, our faith are needed on their behalf.

And, when we’ve done all we know to do we stand, stand firmly on God’s word.

“Finally, be strong in the Lord and in His mighty power. Put on the full armor of God, so that you are able to stand against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the powers, against the worldly forces of this darkness, and against the spiritual forces of wickedness in the heavenly places Therefore, take up the full armor of God, so that you may be able to resist when the times are evil, and after you have done everything to stand firm. Stand firm then!” Ephesians 6:10-14 TLV

This morning I need some gray-haired prayer warriors to send prayers of encouragement, of healing and strength to my friend. We have a Father who will carry us, sustain us and rescue us.

I believe that with all my heart.

“God is not a man who lies, or a son of man who changes His mind! Does He speak and then not do it, or promise and not fulfill it? Numbers 23:19 TLV

Join me in my battle cry – “He will sustain and rescue”!

He Did It Again!

It amazes me how my Father, my God, delights in ending my day! Last night He gave me this great display as I was getting off work!

Spectacular!!

I went to sleep last night with an old song running through my mind. I’ve shared it with you before but it was so appropriate.

Our God is an awesome God, He reigns from heaven above, With wisdom, power and love, Our God is an awesome God.

Oh, and He is certainly that! Amazing and awesome!!

Then this morning as I gazed at this picture from last night’s sunset another song came to mind. I really can’t think of a better way to start any morning than in song of praise to the Father.

Way Maker, Miracle Worker, Promise Keeper, Light in the Darkness, My God that is who You are

Isn’t it mind boggling that God wants us to know Him in such a dramatic way. Each one of those characteristics of God are spelled out for us in Scripture.

“God is no mere human! He doesn’t tell lies or change his mind. God always keeps his promises.” Numbers 23:19 CEV

“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19 NIV

“Once again Jesus spoke to the people. This time he said, “I am the light for the world! Follow me, and you won’t be walking in the dark. You will have the light that gives life.” John 8:12 CEV

“Our Lord, no other gods compare with you— Majestic and holy!  Fearsome and glorious!
Miracle worker!” Exodus 15:11 CEV

Do you need to know the right way to go or to depend on Someone who will never lie? Do you feel you are groping around in the darkness? Maybe you just need a miracle. If any of those apply, come to Almighty God, our gracious heavenly Father, in Him you will find all you need.

He did all this for those in the Bible as an example for us and He will do it again!

Wounded

This last weekend our oldest daughter, her husband and two pups came for a visit. We didn’t realize it until Sunday morning but one of the pups got a little to up-close and personal with one of the cactus in our backyard.

When we were driving back to their home on Sunday morning I noticed what I thought was a skin tag on his bottom lip. He didn’t want me to touch it. Our daughter was able to pluck it off and when she did, it began to bleed and drain. It was then we discovered that it was caused by a cactus needle. When it stopped bleeding the irritation and the infection were gone.

Isn’t that the way it is with us sometimes?

We just go along with our every day routine and somewhere along the way we get wounded. Something is said or done or not done that we thought should be and emotionally and/or physically we get pricked. A wound is made and if left alone will fester and become sensitive.

“But deal well with me, O Sovereign Lord, for the sake of your own reputation! Rescue me
 because you are so faithful and good. 22 For I am poor and needy, and my heart is full of pain.” Psalm 109:21-22 NLT

The phrase “my heart is full of pain” is also quoted as “my heart is wounded” in another translation. All through the Scripture we are told that Jesus will heal the brokenhearted or that the Lord will comfort those with broken hearts.

A wound has to be cleansed to heal. It has to be opened, washed and any foreign bodies removed. Things like bitterness, self-pity, anger – these cause an infection in our soul. Peter asked Jesus how many times he had to forgive someone for the offenses they caused. Jesus said seventy times seven. 490! Jesus made forgiveness His final act – on the cross He had been physically and emotionally wounded; His final words were for all of us “Father, forgive them”.

“He heals those who have a broken heart. He heals their sorrows.” Psalm 147:3 NLV

God is the faithful physician. He knows how to bring cleansing; He alone can stop the hurt. We all have experienced soul wounding, some to a greater degree than others. Even the smallest prick can cause anguish. When we come to Him with our wounds the Lord covers us with His healing. Forgiveness is the ointment that cleanses.

Shortly after the wound to Bowie’s lip was open he was running around as if nothing had happened. The pain was gone. I pray that any wounds you have experienced will also be healed quickly.

“The Spirit of the Lord is on Me. He has put His hand on Me to preach the Good News to poor people. He has sent Me to heal those with a sad heart. He has sent Me to tell those who are being held that they can go free. He has sent Me to make the blind to see and to free those who are held because of trouble. 19 He sent Me to tell of the time when men can receive favor with the Lord.” Luke 4:18-19 NLV

Healing Hearts

I intentionally stay away from the news but this story has captivated the country. As I sat here praying for George Floyd’s family I was also praying for those who took his life and for those who are exploiting this terrible situation.

Satan’s works are obvious – hatred, bigotry, death and destruction. Jesus’ works are equally as evident – love, peace, justice and healing.

Jesus said: “A thief comes only to rob, kill, and destroy. I came so that everyone would have life, and have it in its fullest.” John 10:10 CEV

A family lost their son and brother through an unconscionable act of hatred. We should be supporting them with our love and prayers. We should move forward with a determination to eradicate racial bias and hatred wherever we find it . The words of Jesus are never more true than at a moment like this:

“Let me give you a new command: Love one another. In the same way I loved you, you love one another. This is how everyone will recognize that you are my disciples—when they see the love you have for each other.” John 13:34-35 MSG

Love in action is offering a helping hand, a shoulder to cry on, and a heart of compassion.

Those who are rioting and looting are not part of the solution. They are destroying the property of innocent people and spreading hatred. Their actions are doing nothing to help, they are only causing more pain.

We are needed to do the work of Jesus – healing the broken hearted.

“Someone handed Him the book of the early preacher Isaiah. He opened it and found the place where it was written, 18 “The Spirit of the Lord is on Me. He has put His hand on Me to preach the Good News to poor people. He has sent Me to heal those with a sad heart. He has sent Me to tell those who are being held that they can go free. He has sent Me to make the blind to see and to free those who are held because of trouble. 19 He sent Me to tell of the time when men can receive favor with the Lord.” Luke 4:17-19 NLV

Join with me in praying for the Floyd family and all who have been touched by this tragedy.

“Father, in the name of Jesus, the name that brings healing and comfort, I pray for the George Floyd family. Let them experience an outpouring of Your love like they have never known. May they be wrapped in Your comfort and experience Your peace that goes beyond all natural pain and sorrow. We also pray that those responsible for this horrible act of hatred, let them repent for what they’ve done and may they find forgiveness in Your love. May those who are doing all manner of evil and exploiting this situation be stopped in Jesus name. Expose those who are initiating and instigating these acts of hatred. May they experience Your justice for their acts. And now Father, show each of us what we can do to bring Your love and healing to all we meet. Amen and Amen!”

I would like to encourage you to reach out to those who have hurting hearts today. It may be someone in your family, your neighborhood or your workplace. They may not be effected by the events of George Floyd’s death but they are hurting all the same. As followers of Christ, we can reach them with the love and compassion that He showed while on earth.

May we be used to help heal the broken hearted!

A Warm Fire

Have you ever been in the desert on a cold clear night? How about in the desert on a hot blazing day? I have found that the desert is a formidable environment, much more so than the cold mountains.

In Montana we faced some -35 degree temperatures in the winter but in Arizona we have lived through many 110+ degree days. Two things were always welcomed, a good shade and a warm fire.

When I read my Bible I put myself in the story and look around at the terrain, the people, the circumstances. Many years ago I was reading in the book of Exodus and there I saw God’s faithfulness. It was right here in this verse.

“And the Lord went before them by day in a pillar of a cloud, to lead them the way; and by night in a pillar of fire, to give them light; to go by day and night: 22 He took not away the pillar of the cloud by day, nor the pillar of fire by night, from before the people.” Exodus 13:21-22 KJV

Do you see God’s faithfulness? It’s right there in the pillar of cloud and pillar of fire. The one thing you need in the desert in the day time is shade and the thing you really need at night is warmth. God provided both.

God told Moses that His name is I AM. I AM your shade and I AM your warmth. Our loving heavenly Father is in the details. He was also I AM your compass or GPS, “follow the cloud and I will not recalculate”. God had the “cloud” before the internet.

This was a big cloud. He was able to keep all the people covered, over 600,000. He is the same loving God today and He has promised to never leave us or forsake us. We won’t be abandoned physically, emotionally or spiritually. The Lord provides a covering for us in all areas of our life.

“Don’t be obsessed with getting more material things. Be relaxed with what you have. Since God assured us, “I’ll never let you down, never walk off and leave you,” we can boldly quote, God is there, ready to help; I’m fearless no matter what. Who or what can get to me?” Hebrews 13:5-6 MSG

Some people get hung up on the “be free from the love of money” aspect of this verse and think that God doesn’t want us to have anything. To the contrary, He wants us focused on Him, He is the giver of every good and perfect gift, He is I AM; so with His promise to never leave us or abandon us we will be well supplied.

The Israelites needed warmth and shade. We may need peace and joy, strength and health, forgiveness and love, prosperity and protection, wisdom and favor. Whatever it is, our God is still the I AM who provides for all our needs.

Stay under the cloud of His provision. It is the shade and warmth we need.

Turning Pages

This morning I was aware of how much I love picking up my Bible, opening to a book, reading the words and turning the pages. There’s just something about actually having the Bible in my hand that encourages and comforts. It brings me joy!

That’s not to say that I don’t use the on-line Bible apps. You know I do! But they are clinical, study tools, research. My physical, leather-bound, underlined, notes- in-margin Bible is my personal heart connection with the Father.

When I was a little girl in Sunday School we had Bible drills. Did you ever do that? The Sunday School teachers called them sword drills. We would close our Bibles, hands on the cover, and then the teacher would give a verse reference and say “go”. The first kid to find the verse would stand and read it aloud. Those sword drills got us familiar with where the different books were in our Bibles.

“For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires.” Hebrews 4:12 NLT

We memorized the books of the Bible in published order, Genesis to Revelation. We learned which books were in the Old Testament and which were in the New and we learned why there was a difference between the two. We were taught who wrote the books under the inspiration of the Holy Spirit and some of the back story behind the authors.

“All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right. 17 God uses it to prepare and equip his people to do every good work.” II Timothy 3:16-17 NLT

Have you ever noticed how little children love to have someone read to them? They want to hold the book, look at the pictures, turn the pages…they love to sit on our laps and be involved. Some of my favorite times with my kids and now with my grandchildren is story time. We can read and turn a page but very shortly they want to go back and read it again. We have to look at the pictures and absorb the story!

That’s how I feel when I read my Bible.

I want to live the words written on the pages. Its God’s word to me – it’s personal, very personal.

“Oh, how I love your instructions! I think about them all day long. 98 Your commands make me wiser than my enemies, for they are my constant guide. 99 Yes, I have more insight than my teachers, for I am always thinking of your laws. 100 I am even wiser than my elders, for I have kept your commandments. 101 I have refused to walk on any evil path, so that I may remain obedient to your word. 102 I haven’t turned away from your regulations, for you have taught me well. 103 How sweet your words taste to me; they are sweeter than honey.” Psalm 119:97-103 NLT

Once when Jesus was teaching, speaking God’s word, the whole crowd got upset with Him and walked away. Jesus asked his disciples if they were going to leave too. Here’s their response:

“Then Jesus said to the twelve followers, “Will you leave Me also?” 68 Simon Peter said to Him, “Lord, who else can we go to? You have words that give life that lasts forever. 69 We believe and know You are the Christ. You are the Son of the Living God.” John 6:67-69 NLV

These are the words of life – not just for life after we die but for our life here on earth. They are our daily instruction and encouragement.

“My child, pay attention to what I say. Listen carefully to my words. 21 Don’t lose sight of them. Let them penetrate deep into your heart, 22 for they bring life to those who find them, and healing to their whole body. 23 Guard your heart above all else, for it determines the course of your life.” Proverbs 4:20-23 NLT

Turn the page, read on, we find God’s love written in the whole of Scripture. No other book has stood the test of time – it is the true and living Word of God.

“Those who love your instructions have great peace and do not stumble.” Psalm 119:165 NLV

Turn the Page – the story continues!

Heart Smart

So many advertisements and commercials encourage us to be “heart smart”. They focus on proper eating habits, exercise, refraining from smoking and living stress free.

I agree that we need to protect our hearts but it won’t come from eating a certain cereal, taking a low grain aspirin everyday, or any other thing that man can advertise. To be truly heart smart take a good dose of Scripture everyday.

“Let your heart therefore be perfect with the Lord our God, to walk in his statutes, and to keep his commandments, as at this day.” I Kings 8:61

“Trust in the Lord with all thine heart; and lean not unto thine own understanding. 6 In all thy ways acknowledge him, and he shall direct thy paths.” Proverbs 3:5-6

“Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the LORD.” Psalm 27:14

“Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. 38 This is the first and great commandment. 39 And the second is like unto it, Thou shalt love thy neighbour as thyself.” Matthew 22:37-39.

if you really want to do something to keep your heart healthy keep it centered on God’s Word!

A Word of Thanks

I want to share with you the good news I received yesterday. I went for my post-op visit with the surgeon who performed my back procedure just over two weeks ago. He said everything looked good and was healing well. I still have a couple weeks of taking it easy but all is well. The procedure was successful and I am back to living a normal, pain-free life.

Thank you for all your prayers. Thank you for your kind words and encouragement. Thank you to everyone who has helped and offered to help. I love you all.

Thank you Lord for giving the medical world this knowledge that can help so many.

“Tell the Lord how thankful you are,  because he is kind and always merciful. Let Israel shout,   “God is always merciful!” Let the family of Aaron the priest shout, “God is always merciful!” Let every true worshiper of the Lord shout, “God is always merciful!” When I was really hurting, I prayed to the Lord. He answered my prayer, and took my worries away.” Psalm 118:1-5 CEV

The Great Physician

I woke up around midnight, first I was hot and then I had the chills. Achy joints, stuffy head and raw throat. Felt like I had been hit but a train.

First thing that came to mind was I needed to get up and get a drink of water. Second thought was to pray. That’s exactly what I did. I came to the living room, picked up my Bible, read some of my favorite verses and then thanked the Lord for His healing power. Jesus not only destroyed the power of sin but He also gave us power for healing.

With all my heart  I praise the Lord,  and with all that I am  I praise his holy name! With all my heart I praise the Lord! I will never forget  how kind he has been. The Lord forgives our sins, heals us when we are sick, 4 and protects us from death. His kindness and love  are a crown on our heads. Each day that we live, he provides for our needs and gives us the strength of a young eagle.” Psalm 103:1-5 CEV

If you’re like me you find it hard to believe that we can take this verse literally. That it really means what it says. But, I do know that Christ has forgiven every sin I have committed and those that I will still commit. His sacrifice paid for it all.

My dear children, I am writing this to you so you will not sin. But if anyone does sin, there is One Who will go between him and the Father. He is Jesus Christ, the One Who is right with God. He paid for our sins with His own blood. He did not pay for ours only, but for the sins of the whole world.” I John 2:1-2 NLV

So by the power of deduction I must believe that healing is also true. It the first half of the verse then the last half must also be true. Years ago I made the decision to trust  God’s word. It is always true! As I sat here, I listed my symptoms and gave each one of them to the Lord in prayer. I thanked Him for  the forgiveness of my sins and the healing of my body.

 People insulted him, but he did not insult them back. He suffered, but he did not threaten anyone. No, he let God take care of him. God is the one who judges rightly. 24 Christ carried our sins in his body on the cross. He did this so that we would stop living for sin and live for what is right. By his wounds you were healed. 25 You were like sheep that went the wrong way. But now you have come back to the Shepherd and Protector of your lives.” I Peter 2:23-25 ERV

The Lord is faithful to his word. I am so thankful that I know I can trust Him for every area of my life. And then I fell asleep, when I woke up just a few minutes ago all the symptoms but one is gone.  I expect the stuffy nose to clear up soon.

So thankful that God’s word is true and it’s available to every one.