Sleep like a baby…it may seem strange for me to be talking to you about sleep. I know, I’m the one who rises early and doesn’t seem to require a lot of sleep and maybe it’s because I have learned these verses.
“I can lie down and sleep soundly because you, Lord, will keep me safe.” Psalm 4:8 CEV
I hear so many people talking asking “how’d you sleep last night”. It’s big business – specialized mattresses, memory foam pillows, just the right comforter and if all those fail then there are the sleep aids. We are obsessed with getting a good night’s sleep and rightfully so. Our bodies need rest to reenergize. Our brains need sleep so that we can function with clear headed alertness. Yes, sleep is important and since it is, God has something to say about it.
“It is a waste of time to get up early and stay up late, trying to make a living. The Lord provides for those he loves, even while they are sleeping.” Psalm 127:2 ERV
Many times we lose sleep because we are working so hard that we just don’t have time. Or we get so anxious over what needs to be done to provide for our families that we just have to stay up a few more hours to get this project done. A good work ethic is important. The things we do should be done right and done well. However, we sometimes put more pressure on ourselves than we should. “If I don’t get this done…”
The Lord is the one who provides us with the job/career we have. He is the one who has given us the abilities we possess and ultimately it is the Lord who is our provider. Our jobs may be one avenue of income but God is our source. Lie down at night with a prayer on your lips “Lord, thank you for giving me restful sleep tonight so that I can wake up refreshed in the morning. Ready for another day of honoring you.” You’ll be amazed at how well you sleep.
Roll all the cares and worries of the day over on Him. He has big shoulders and his solutions are better than yours so He can solve the problems that are facing you.
“ Come to Me, all of you who work and have heavy loads. I will give you rest. 29 Follow My teachings and learn from Me. I am gentle and do not have pride. You will have rest for your souls. 30 For My way of carrying a load is easy and My load is not heavy.” Matthew 11:28-30 NLV
The Lord desires to carry those things that weigh us down and cause us to worry and in turn to lose sleep. Jesus certainly faced as many stressful and anxious moments as we do but He was able to sleep in the middle of those storms. We should follow His example and handle our storms the same way.
“ A very bad wind came up on the lake. The waves were coming over the sides and into the boat, and it was almost full of water. 38 Jesus was inside the boat, sleeping with his head on a pillow. The followers went and woke him. They said, “Teacher, don’t you care about us? We are going to drown!”39 Jesus stood up and gave a command to the wind and the water. He said, “Quiet! Be still!” Then the wind stopped, and the lake became calm.40 He said to his followers, “Why are you afraid? Do you still have no faith?” Mark 4:37-40 ERV
I can hear someone saying “Ya, but that was Jesus. I’m not him and I’ve got big problems.” Ok, so let’s look at a guy with big problems, Peter. He’s about to be tried in court and possibly executed; he fell asleep, peaceful sleep.
“One night, Peter, bound with two chains, was sleeping between two of the soldiers. More soldiers were guarding the door of the jail. Herod was planning to bring Peter out before the people the next day. 7 Suddenly an angel of the Lord was standing there, and the room was filled with light. The angel tapped Peter on the side and woke him up. The angel said, “Hurry, get up!” The chains fell off Peter’s hands.” Acts 12:6-7 ERV
When I was a young child my sleep was plagued with nightmares. All sorts of monstrous and horrible images filled my dreams. I would wake up frightened many nights. On the worst occasions I remember going in and asking my Mom if I could sleep with them. She would comfort me and take me back to bed and then I would be ok.
After I became a mother I would pray over my little ones as I put them to bed. “you will rest without a worry and sleep soundly” I put the Father in charge of their sleep. It made their nights and mine more restful.
“My child, use common sense and sound judgment! Always keep them in mind. 22 They will help you to live a long and beautiful life. 23 You will walk safely and never stumble; 24 you will rest without a worry and sleep soundly.25 So don’t be afraid of sudden disasters or storms that strike those who are evil.” Proverbs 4:21-25 ERV
If you face nights without sleep I encourage you to choose one of the verses above and tell the Lord when you go to bed, “Lord, this is your promise and you don’t lie so I’m depending on what you said for a good night’s sleep”.
You know there are times, few and far between, when my sleep is uneasy or absent and that’s when I go back and remind myself of these verses. Then there are many times, like the other morning, when I get up in the middle of the night to pray. That’s different. But whether it’s sleep or strength I have learned to trust God to provide exactly what I need.
Rest well dear ones. Sleep in peace!